Weigh In record (no journal entry) for 27 February 2013
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131.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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3082 kcal
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Fat: 133.63g | Prot: 95.03g | Carbs: 380.31g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Vinaigrette Française, Moules, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Spaghetti, Maïs, Saumon, Oeuf. Dinner: Champignon, Crème de Soupe de Champignons (en Conserve, Condensée), Vinaigrette Italienne, Salade de Laitue avec Des Légumes Assortis, Crème Fraîche Épaisse, Tarte aux Bleuets. Snacks/Other: Ragusa, Jus d'Orange, Sablé (Type de Biscuit). more...
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3546 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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