Weigh In record (no journal entry) for 27 September 2019
|
51.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1822 kcal
|
Fat: 50.98g | Prot: 81.92g | Carbs: 263.95g.
Breakfast: Deli Reform Das Original, Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Gut Ponholz Frische Grobe Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Äpfel (ohne Schale), Rotkohl. Dinner: Green Grocer's Waldbeeren, Walnüsse, Deli Reform Das Original, Gut & Günstig Skyr Natur, Aldi Basismüsli, Früchtetee, Graubrot, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
|
|
1548 kcal
|
Exercise:
Dance (slow step) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 7 hours and 51 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|