Weigh In record (no journal entry) for 26 September 2019
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1116 kcal
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Fat: 31.56g | Prot: 18.49g | Carbs: 32.65g.
Breakfast: Ispanaklı Börek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Yumurta. Dinner: Rakı. more...
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steady weight
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cihanulusoy's Weight History
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