어제 만보걷기, 2칸씩 계단1회
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50.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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840 kcal
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Fat: 43.47g | Prot: 53.69g | Carbs: 53.77g.
Lunch: 커피빈 (Coffee Bean) 그린티라떼, Paysan Breton 빼띠 게랑드버터, 무화과, 광어, 양상추, 토마토, 두부, 노브랜드 반숙이, 홈플러스 훈제통삼겹. more...
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steady weight
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