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sarapan dulu gaes
View Diet Calendar, 26 September 2019:
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846 kcal
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Fat: 35.50g | Prot: 46.14g | Carbs: 91.40g.
Breakfast: Edamame, Pepaya. Lunch: Mentimun (Kupas), Sambal Goreng, Ikan Tongkol Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Pepes Tahu. Dinner: Keripik Tempe, Jeruk. Snacks/Other: Hatari Malkist Rasa Margarin. more...
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1505 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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henirozee's Weight History
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