Weigh In record (no journal entry) for 25 September 2019
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57 kg
Lost so far: 7.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1400 kcal
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Fat: 82.65g | Prot: 70.60g | Carbs: 102.52g.
Breakfast: 100% Whole Wheat Bread, Chicken Noodle Soup (Home Recipe), Natural Cheese. Lunch: Green Leaf Lettuce, Mushrooms , Vegetable Oil, Celery. Dinner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Cooked Eggplant, Vegetable Oil, Chicken Vegetable Soup. more...
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1509 kcal
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Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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