Weigh In record (no journal entry) for 25 September 2019
|
74.9 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
2027 kcal
|
Fat: 58.49g | Prot: 50.34g | Carbs: 178.12g.
Breakfast: Yumurta, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Açma. Lunch: Sütaş Kaymaksız Yoğurt, Patlıcan Kebabı, Aşure, Yayla Çorbası. Dinner: Singleton Whiskey, Bomonti Bira. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|