Weigh In record (no journal entry) for 25 September 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1414 kcal
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Fat: 38.55g | Prot: 141.77g | Carbs: 117.80g.
Breakfast: Woolworths Grana Padano , Woolworths English Muffin, Woolworths Creamy Pecorino & Tomato Pasta Sauce. Lunch: Vegetarian Stew , Sour Dough Bread. Dinner: Woolworths Creamy Pecorino & Tomato Pasta Sauce, Woolworths Baby Gem Squash , Carrots , Woolworths Green Beans, Woolworths Baby Marrows, Yellowtail (Fish) (Mixed Species) . Snacks/Other: Woolworths Chuckles Malted Puffs, Woolworths Sticky BBQ Chicken Mini Fillets. more...
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Losing 2.8 kg a Week
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bron.kennedy's Weight History
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