Weigh In record (no journal entry) for 25 September 2019
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84 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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723 kcal
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Fat: 38.82g | Prot: 65.65g | Carbs: 29.72g.
Breakfast: Finna Sambal Ijo Uleg, Ikan Mujair Goreng. Dinner: Kobe Tepung Bumbu, Sate Ayam. more...
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Losing 0.8 kg a Week
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wardah adah's Weight History
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