Weigh In record (no journal entry) for 24 September 2019
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68.2 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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646 kcal
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Fat: 30.50g | Prot: 59.70g | Carbs: 32.10g.
Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. Snacks/Other: Aldi Mandeln. more...
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Gaining 0.2 kg a Week
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