Weigh In record (no journal entry) for 24 September 2019
|
71.8 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1473 kcal
|
Fat: 29.21g | Prot: 71.01g | Carbs: 119.10g.
Breakfast: Coriander, Egg (Whole) , Spring Onions , Grapeseed Vegetable Oil , Sour Dough Bread, Woolworths Peeled & Diced Tomatoes, Swiss Chard . Lunch: Ina Paarman's Honey Mustard Creamy Salad Dressing, Ciabatta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine , Linda Mccartney Vegetarian Burger. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Woolworths Carrot Batons, Woolworths Baby Marrows, Woolworths Sticky BBQ Chicken Mini Fillets. more...
|
Losing 0.3 kg a Week
|
|
bron.kennedy's Weight History
|