Weigh In record (no journal entry) for 24 September 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1775 kcal
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Fat: 76.90g | Prot: 78.25g | Carbs: 194.62g.
Breakfast: Queso Edam, Sandía, Tarta de Manzana, Pionono, Lipton Rooibos, Nespresso Café Capsulas. Lunch: Cebollas, Pepino (Pelado), Tomates Rojos, Patatas Fritas, Pan Integral, Café, Melón Galia, Mero, Thermomix Carne Guisada con Patatas al Vapor. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Hacendado Patatas Chips. more...
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Gaining 4.9 kg a Week
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