Weigh In record (no journal entry) for 24 September 2019
|
68.3 kg
Lost so far: 11.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1157 kcal
|
Fat: 60.83g | Prot: 77.27g | Carbs: 81.14g.
Breakfast: Rice Crackers. Lunch: Black Pepper , Chili, Boiled Egg, Boiled Egg, Chicken Wing (Skin Eaten), Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Dried Chia Seeds , Cantaloupe Melons . Dinner: Doughnut, Tempeh (Cooked) , Corn, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Crackers. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofatazkia99's Weight History
|