Weigh In record (no journal entry) for 23 September 2019
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1923 kcal
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Fat: 54.12g | Prot: 191.43g | Carbs: 166.80g.
Breakfast: Mamão Formosa, Ovo Frito sem Gordura. Lunch: Feijão Preto Cozido, Namorado Arroz Branco Cru, Filé de Frango Grelhado. Dinner: Batata Doce, Peito de Frango. Snacks/Other: Ameixas, Molico Leite Desnatado, Aurora Suco de Uva Integral, Quaker Farelo de Aveia, Amendoim, Banana Prata, Optimum Nutrition Whey Protein. more...
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Losing 0.4 kg a Week
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jessica1373's Weight History
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