Weigh In record (no journal entry) for 23 September 2019
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94.5 kg
Lost so far: 3.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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472 kcal
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Fat: 4.91g | Prot: 23.12g | Carbs: 82.76g.
Lunch: Pruneau Sec, Boerkens Pain Complet, Damhert Confiture Fraise. Dinner: Delhaize Yoghurt met Vruchten 0%, Juice Plus Complete Shake Vanille. more...
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Gaining 0.7 kg a Week
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Fanfan2007's Weight History
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