Weigh In record (no journal entry) for 23 September 2019
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62.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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732 kcal
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Fat: 33.81g | Prot: 30.07g | Carbs: 82.59g.
Breakfast: Ceviz, Calve Fıstık Ezmesi, Yulaf Lapası. Lunch: Ceviz, Salatalık, Sütaş Kaymaklı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Sütaş Kaymaklı Yoğurt. Snacks/Other: Sek Tam Yağlı Süt. more...
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Losing 0.6 kg a Week
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lalpiraye's Weight History
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