Weigh In record (no journal entry) for 23 September 2019
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65.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1414 kcal
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Fat: 49.96g | Prot: 56.42g | Carbs: 174.63g.
Breakfast: Vergers Gourmands Compote Pomme Fraise, Vita D'or Margarine Oméga 3 , Carrefour Camembert Portions, Café, Senseo Café, Café Expresso, Pural Pain Complet sans Gluten. Lunch: Taillefine Yaourt aux Fruits 0% Citron, Liebig Velouté de Légumes du Soleil, Épinard. Dinner: Chef To Go Select Salade Jambon Emmental, Chef To Go Select Salade Jambon Emmental, Fin Carré Noir Intense 74%, Auchan Yaourt aux Fruits Mixés. Snacks/Other: Lidl Fromage Blanc 0%, U Bio Pétales de Blé Complet et de Riz, Café Décaféiné, Chef To Go Select Smoothie Kiwi Ananas et Citron Vert, Biscuits Sablés. more...
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1726 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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stefydip's Weight History
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