manlinh's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

57.4 kg Lost so far: 6.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1047 kcal

Fat: 66.05g | Prot: 58.90g | Carbs: 54.41g. Breakfast: Apple, Vegetable Oil, Egg. Dinner: Onions , AH Paprika Mix, Colruyt Everyday Stoofvlees. Snacks/Other: Liver Pate (Canned) , Natural Cheese. more...

1458 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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manlinh's Journal, 23 Sep 19

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manlinh's Weight History