Weigh In record (no journal entry) for 23 September 2019
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103.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1532 kcal
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Fat: 69.64g | Prot: 88.24g | Carbs: 135.40g.
Breakfast: Gekochtes Ei, Strauchtomaten, DM Bio Gemüseaufstrich Rote Bete & Meerrettich, Allos Hof Gemüse Olive Tomate, Eismann Dreikornbrötchen. Lunch: Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Vollkornbrot. Dinner: Exquisa Kirsch-Paprika, Cocktailtomaten, Gelbe Paprika, Olivenöl, Ener Bio Rote Linsen Spirelli, Iglo Lachs Filet. more...
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546 kcal
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Exercise:
Stretching (yoga) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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ilsevonblitzen's Weight History
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