Weigh In record (no journal entry) for 23 September 2019
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1241 kcal
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Fat: 30.47g | Prot: 70.31g | Carbs: 170.13g.
Breakfast: Pisang, Forvita Margarine Forvita, Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tuna, Nasi Merah, Ultra Milk Susu UHT Rasa Coklat. Dinner: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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Losing 0.3 kg a Week
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Bayutirtaa's Weight History
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