Weigh In record (no journal entry) for 22 September 2019
|
94 kg
Lost so far: 10.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1600 kcal
|
Fat: 74.18g | Prot: 41.34g | Carbs: 185.28g.
Breakfast: Copra Manteiga de Coco , Água com Limão, Pullman Pão de Forma Integral, Gallo Azeite de Oliva Extra Virgem. Lunch: Churrasco. Dinner: Ovo, Cenouras, Farinha de Mandioca, Tirol Queijo Mussarela Fatiado, Tomates, Pullman Rap10 Integral, Suco de Cenoura, Suco de Mamão. Snacks/Other: Sadia Mussarela, Perdigão Mortadela Bolognella, Copra Manteiga de Coco, Pullman Pão de Forma Integral, Café, Pura Vida Leite de Coco em Pó. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|