Weigh In record (no journal entry) for 15 February 2013
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1920 kcal
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Fat: 73.56g | Prot: 96.15g | Carbs: 221.97g.
Breakfast: Pain de Mie, Sucre, Nutella, Café, Lait. Lunch: Thon Sauce Mayonnaise, Petits Pains, Poivrons Verts, Concombre (avec Peau), Fromage Cheddar, Laitue, Tomates. Dinner: Bananes, Sauce Curry Tandoori, Riz Blanc, Blanc de Poulet. Snacks/Other: Pommes. more...
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3564 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (fast) - 24/kph - 45 minutes, Weight Training (moderate) - 1 hour, Sitting - 11 hours and 45 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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