Weigh In record (no journal entry) for 10 November 2012
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82 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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2465 kcal
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Fat: 99.15g | Prot: 104.09g | Carbs: 283.08g.
Breakfast: Petits Pains Suédois Complets, Nutella, Clémentines, Jus d'Orange, Lait, Oeuf. Lunch: Fanta Orange, Milkshake, Kebab. Dinner: Sucre, Le Yoghourt Nature, Purée de Pommes de Terre, Apéricube, Bâtonnets de Surimi Fourrés Ail et Fines Herbes, Tartare de Saint Jacques. Snacks/Other: Pommes. more...
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3938 kcal
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Exercise:
Running - 11/kph - 1 hour and 40 minutes, Sitting - 12 hours and 20 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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