nanadongdingz's Journal, 22 Sep 19

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Lol

62.9 kg Lost so far: 4.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1285 kcal

Fat: 64.00g | Prot: 52.00g | Carbs: 107.00g. Breakfast: Kin Bulgarian Style Yogurt Blueberry. Lunch: KFC Dada Ayam, Indofood Mie Goreng Jumbo. more...

1796 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nanadongdingz's Journal, 22 Sep 19

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nanadongdingz's Weight History