manlinh's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

57.4 kg Lost so far: 6.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1312 kcal

Fat: 81.01g | Prot: 81.61g | Carbs: 68.93g. Breakfast: Yoplait Petit Suisse, Fried Egg. Lunch: Cooked Celery (Fat Added in Cooking), Yellow String Beans Creamed or with Cheese Sauce (Canned), Low Carb Bacon Cheeseburger Casserole. Dinner: Apple, Fried Batter Dipped Eggplant, Ringis Brocoli . Snacks/Other: Coffee. more...

1458 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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manlinh's Journal, 22 Sep 19

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manlinh's Weight History