Weigh In record (no journal entry) for 22 September 2019
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72.3 kg
Lost so far: 20.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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557 kcal
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Fat: 31.94g | Prot: 32.57g | Carbs: 38.68g.
Breakfast: Fıstık Ezmesi, Namet Hindi Füme, Eti Form Kızarmış Kepekli Ekmek Dilimleri. Lunch: Yoğurt Çorbası, Tavuk Sote. more...
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Losing 0.9 kg a Week
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