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nunaTym
Journal
22 Sep 19
nunaTym's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
61 kg
Lost so far:
12 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
314 kcal
Fat: 14.90g | Prot: 6.81g | Carbs: 37.32g.
Breakfast:
Sari Roti Roti Isi Coklat, Kerupuk Makanan Ringan, Bakwan, Tempe Goreng, Nasi Putih.
more...
1598 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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nunaTym's Weight History
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