|
gpp pelan2 Turun yg penting sehat.yg instant gkan mungkin bertahan lama
View Diet Calendar, 21 September 2019:
|
1210 kcal
|
Fat: 39.17g | Prot: 64.03g | Carbs: 155.82g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat, Teh Herbal. Lunch: So Good Bakso Sapi Kuah, Keripik Kentang, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Sayur Campuran, Nasi Putih. Dinner: Herbalife Nutrition Shake. Snacks/Other: Kue Putu Ayu, Kerupuk Udang, Sosis Daging Sapi, Kobe Bumbu Bakar Pedas, Asinan. more...
|
|
2399 kcal
|
Exercise:
Taekwondo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rindra.riana's Weight History
|