Weigh In record (no journal entry) for 21 September 2019
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60.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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989 kcal
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Fat: 37.16g | Prot: 58.06g | Carbs: 109.80g.
Breakfast: Pepaya. Lunch: Buncis, Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Panggang, Telur Rebus, Nasi Putih. Dinner: Opak, Kari Jepang, Daging Bebek, Nasi Putih, Indomie Mi Kocok Bandung. Snacks/Other: BreadTalk Cheese Cake. more...
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Losing 0.7 kg a Week
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