Jacky.O's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

74.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1447 kcal

Fat: 35.91g | Prot: 81.38g | Carbs: 186.33g. Breakfast: BackWerk Frische Schnitte Vollkorn Pute. Lunch: Ei, Kölln Blütenzarte Flocken, Knorr Rindfleisch Suppe. Dinner: Gut & Günstig Hänchenbrust Filetstücke. Snacks/Other: Ocean Spray Cranberry Classic, McDonald's Latte Macchiato (Regular), Ja! Kaffee-Weißer. more...

1860 kcal

Exercise: Resting - 20 hours and 26 minutes, Sleeping - 3 hours and 34 minutes. more...

Losing 1.1 kg a Week

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Jacky.O's Journal, 21 Sep 19

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Jacky.O's Weight History