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Purple rice (thai riceberry) 100g + roast duck 60g + seaweed 5g+ sauce 20g + vegertable 110g (incloud tomato)+marukome cona miso freeze dried 3g Total 490 kcal
View Diet Calendar, 21 September 2019:
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1327 kcal
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Fat: 61.67g | Prot: 36.44g | Carbs: 155.21g.
Breakfast: Sesame Dressing, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Korean White Steamed Cylinder Rice Cake, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Dry Grated Parmesan Cheese, Onions. Lunch: Marukome Cona Miso Freeze Dried Powder, Roasted Duck (Skin Eaten), 홈플러스 김가루, Sesame Oil, 팔도 비빔장, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Dinner: My Choice Bronze Balsamic Vinegar of Modena (Grape 35%), Sesame Seeds, Korean White Steamed Cylinder Rice Cake, Honey, Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Mcvities Wheat Biscuits Original (Digestive ), Halter lemon bonbons (candies) sugar free. more...
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