Weigh In record (no journal entry) for 21 September 2019
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57.4 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1474 kcal
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Fat: 92.33g | Prot: 111.19g | Carbs: 50.36g.
Breakfast: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade) , Beets , Chinese Cabbage, Natural Cheese, Yoplait Petit Suisse. Lunch: Liver Pate (Canned) , Apple, Eggplant, Vegetable Oil, Beef Steak. Dinner: Ringis Brocoli , Grilled Chicken. Snacks/Other: King's Crown Linzen, Natural Cheese. more...
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1518 kcal
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Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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