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Johannisbeer-Quark-Pfannkuchen aus dem Ofen :)
View Diet Calendar, 21 September 2019:
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2040 kcal
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Fat: 76.83g | Prot: 172.17g | Carbs: 180.01g.
Breakfast: Pekannüsse, Walnüsse, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Brombeeren, Cantaloupe Melonen, Johannisbeeren, Honig, DM Bio Sonnenblumenmehl, Biomond Bio Süßlupinenmehl, Dr. Oetker Butter Vanille Aroma, Ei, Gutes Land Skyr Pur . Dinner: Kokosöl, Edeka Kabeljau Filets, Hengstenberg Balsamico Bianco, Kunella Feinkost Walnußöl, Avocado, Zwetschgen, Pflaumentomaten, Spitzpaprika, Gurke (mit Schale), Frühlingszwiebeln. Snacks/Other: All Stars Hy-pro 85 Lemon-Quark, Cantaloupe Melonen, Gutes Land Reine Buttermilch, Cremisee Körniger Frischkäse Light . more...
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2813 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Treadmill - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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susi_son's Weight History
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