Weigh In record (no journal entry) for 21 September 2019
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84.5 kg
Lost so far: 9.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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434 kcal
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Fat: 14.23g | Prot: 50.64g | Carbs: 17.66g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Mushrooms , Onions (Chopped, Frozen) , Rump Steak, Skinny Pasta Konjac Rice. Lunch: Bakers Provita Crackerbread Rye Toast, Mayonnaise (Low Calorie) , Tuna in Water (Canned). more...
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steady weight
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leandra1986's Weight History
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