Weigh In record (no journal entry) for 20 September 2019
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79 kg
Lost so far: 16.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1378 kcal
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Fat: 53.97g | Prot: 30.84g | Carbs: 197.79g.
Breakfast: Monster Ultra Sunrise, Cadbury Dipped Flake, Cadbury Astros. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Pick n Pay Fat Free Strawberry Yoghurt, Monster Ultra Sunrise, Woolworths Vanilla Flavoured Fudge, Clicks Smartbite Chocolate Brownie. more...
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Gaining 5.6 kg a Week
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Jon Grant's Weight History
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