Weigh In record (no journal entry) for 19 September 2019
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1334 kcal
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Fat: 40.32g | Prot: 33.88g | Carbs: 219.47g.
Breakfast: Madu, Tempe. Lunch: V-Soy Soya Bean Milk Multi-Grain, Pisang, Campuran Buah Kering, East Bali Cashews Granola Chocolate Vanilla, Quaker Oat. Dinner: Campuran Buah Kering, V-Soy Soya Bean Milk Multi-Grain, East Bali Cashews Granola Chocolate Vanilla, Pisang, Quaker Oat. Snacks/Other: Wall's Cornetto. more...
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Losing 0.4 kg a Week
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D.Orange's Weight History
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