Weigh In record (no journal entry) for 19 September 2019
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1202 kcal
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Fat: 94.11g | Prot: 60.46g | Carbs: 41.35g.
Breakfast: Tarabya Antep Peyniri, Dereotu, Tereyağı, Yumurta, Salatalık, Domatesler, Göbek Marul, Zeytin, Koska Tahin. Lunch: Domatesler, Zeytinyağı, Güneşte Kurutulmuş Domates, Sığır Kıyması (%70 Yağsız/ %30 Yağ). Dinner: Çerezya Tuzlu Fıstık. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Pınar Sosis, Yumurta. more...
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Losing 3.5 kg a Week
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terkesmeltem's Weight History
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