Weigh In record (no journal entry) for 19 September 2019
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105.4 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1467 kcal
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Fat: 53.39g | Prot: 48.71g | Carbs: 194.88g.
Breakfast: Enterprise Back Bacon, Cheddar Cheese , Albany Best of Both White Bread. Lunch: Chip Sandwich. Dinner: Green Tea, Golden Delicious Apples. more...
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steady weight
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