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🤣💪🏻
View Diet Calendar, 19 September 2019:
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1378 kcal
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Fat: 66.63g | Prot: 67.82g | Carbs: 135.23g.
Breakfast: Çavdar Ekmeği, Salatalık (Kabuklu), Domatesler, Bal, Siyah Zeytin, Yulaflı Omlet. Lunch: Çavdar Ekmeği, Tereyağı, Çırpılmış Yumurta, Aşure, Hurma, Badem. Dinner: Yumurta, Çavdar Ekmeği, Karışık Yeşil Salata, Tavuklu Patates. Snacks/Other: Şeftali. more...
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2661 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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55nuray61's Weight History
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