Weigh In record (no journal entry) for 19 September 2019
|
57.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1513 kcal
|
Fat: 98.49g | Prot: 58.34g | Carbs: 93.93g.
Breakfast: 초콜릿 칩 쿠키, 오트밀 쿠키, 서울우유 슈레드 피자치즈, 밤호박. Lunch: 휘핑크림, 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall). Dinner: Taitau 익스클루시브 다크초콜릿 90%, 맛있닭 닭가슴살 소세지 훈제맛, 샐러드, 해청정 해조국수, 가지, 삼겹살구이. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
witvhwoman1's Weight History
|