Weigh In record (no journal entry) for 18 September 2019
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63.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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739 kcal
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Fat: 13.23g | Prot: 20.93g | Carbs: 55.80g.
Breakfast: Whisky Sour (Preparado), Capel Pisco Sour Light, Ponche de Frutas (con Alcohol), Carne, Heineken Cerveza Lager. Lunch: Patatas Cocidas. more...
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Losing 1.4 kg a Week
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