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Day Zanon
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18 Sep 19
Day Zanon's Journal, 18 Sep 19
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E o ponteiro da balança só desce... 🙏🏻🙌🏻
96.4 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
760 kcal
Fat: 32.00g | Prot: 22.80g | Carbs: 94.01g.
Dinner:
Danone Iogurte de Morango, Plus Vita Pão de Forma Original, Crioulo Queijo Mussarela (30g).
Snacks/Other:
Bauducco Choco Biscuit Ao Leite.
more...
3337 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Zumba - 50 minutes.
more...
Losing 3.2 kg a Week
3 Supporters
Support
Comments
😊👏🏻👏🏻👏🏻
18 Sep 19 by member:
PatríciaRuiz
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Day Zanon's Weight History
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