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View Diet Calendar, 18 September 2019:
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1680 kcal
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Fat: 71.64g | Prot: 74.12g | Carbs: 192.25g.
Breakfast: Yörsan Beyaz Peynir, Sade Krep. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Salçalı Makarna, Sütaş Ayran, Semizotu, Kuru Kayısı. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Salçalı Makarna, Izgara Köfte. Snacks/Other: Çikolatalı Gofret, Nescafe 2'Si 1 Arada. more...
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2359 kcal
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Exercise:
Housework - 1 hour, Nordic Walking - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours. more...
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rabiaserkanilhan's Weight History
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