Weigh In record (no journal entry) for 18 September 2019
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85.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1211 kcal
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Fat: 65.38g | Prot: 82.13g | Carbs: 79.91g.
Breakfast: Leite (Leite Integral). Lunch: Carne, Carrefour Pepino em Conserva , Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Ovo Frito. Dinner: Leite (Leite Integral). Snacks/Other: Laranja Lima. more...
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Losing 9.1 kg a Week
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pati_jacob's Weight History
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