LeratoCoco's Journal, 18 Sep 19

Brown Rice
Mince
Spinach
Cherry Tomatoes

View Diet Calendar, 18 September 2019:
778 kcal Fat: 35.42g | Prot: 43.51g | Carbs: 69.00g.   Lunch: Brown Rice, Spinach , Woolworths Tangy Lite Mayonnaise, Cherry Tomatoes, Woolworths Lean Beef Mince. Dinner: Lamb Chop. Snacks/Other: Kellogg's Coco Pops Snack Bar, Tea with Milk and Sugar, Scheckter's Organic Energy Lite. more...
1938 kcal Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

24 Supporters    Support   

Comments 
Hey, how many calories was this meal ? 😊 
19 Sep 19 by member: jodiecloete
390 calories. Was super filling 
19 Sep 19 by member: LeratoCoco
That’s so good 🙌🏼 Thank you  
19 Sep 19 by member: jodiecloete

     
 

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