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before 58 isi ototnya lebih banyak dari lemak..medali dapet pasangan hidup jg dapet disebelah kiri hihihi..stelah 12 tahun,latihan lg sama pelatih,biar sehat lg kaya dulu,cape minum obat terus.semangat sehat lg semuanya
View Diet Calendar, 18 September 2019:
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1218 kcal
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Fat: 28.66g | Prot: 55.49g | Carbs: 190.54g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat, Teh Herbal. Lunch: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Brokoli Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang, Mr. Bread Roti Tawar Gandum, Morin Selai Kacang. more...
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2391 kcal
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Exercise:
Taekwondo - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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rindra.riana's Weight History
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