gamzermzn's Journal, 18 Sep 19


View Diet Calendar, 18 September 2019:
584 kcal Fat: 15.49g | Prot: 17.09g | Carbs: 104.68g.   Breakfast: Selsüt Tam Yağlı Dereotlu Peynir, Tatlı Kırmızı Biber, Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Yumurta Omleti. Dinner: Fırında Patates. Snacks/Other: Siyah Üzüm, Türk Kahvesi. more...
3554 kcal Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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