Weigh In record (no journal entry) for 18 September 2019
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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881 kcal
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Fat: 39.76g | Prot: 19.42g | Carbs: 114.28g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih, Mangga. Lunch: Donat Dilapisi Gula. Dinner: Cap Cay Kuah. Snacks/Other: Kerupuk Udang, Cheetos Ayam Bakar. more...
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Gaining 0.0 kg a Week
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wahyurobiah's Weight History
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