Weigh In record (no journal entry) for 05 August 2010
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117.6 kg
Lost so far: 5.8 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 39.56g | Prot: 106.03g | Carbs: 159.77g.
Breakfast: Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Greek Style Nonfat Yogurt - Blueberry. Lunch: Albacore Tuna in Water (No Salt Added), Light Mayonnaise, Peach, Thin Stick Pretzels, Diet Dr. Pepper, Organic 100% Whole Wheat Pita Pocket. Dinner: dijon mustard, light wheat bread, ketchup, lean turkey burger, garden patch veggie soup, diet dr pepper, green pepper, part skim mozzarella. Snacks/Other: water, Aria Women's Protein, trader joe's berries, skim milk, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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3895 kcal
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Exercise:
Wii Fit Plus - 12 minutes, DDR - 20 minutes, Shopping - 30 minutes, Driving - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 48 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 4.8 kg a Week
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