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yulaflı omlet 😊 ve ben😂💪🏻
View Diet Calendar, 18 September 2019:
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813 kcal
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Fat: 30.69g | Prot: 22.86g | Carbs: 122.63g.
Breakfast: Bal, Çavdar Ekmeği, Salatalık (Kabuklu), Siyah Zeytin, Domatesler, Yulaflı Omlet. Lunch: Elma (Derisi Olmayan). Dinner: Yoğurtlu Havuç Salatası, Türlü, Çavdar Ekmeği. Snacks/Other: Kuru İncir, Ceviz, Hurma, Tadım Sarı Leblebi, Badem, Siyah Üzüm. more...
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2809 kcal
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Exercise:
Race - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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55nuray61's Weight History
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